Charly

2020 Term One Dates

Welcome to C.A.N. DO Family Fitness 2020!

Dates for this term are 6th Jan – 14th Feb so get them in the diary!

 

 

 

 

 

 

 

 

 

Buggyfit (Peterborough, Baston, Stamford):

Details on Buggyfit can be found here

Pilates:

Details on Pilates can be found here

Circuits:

Details on Circuits can be found here

 

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2020 Term Dates

C.A.N. DO Family Fitness will be offering 7 terms this year – Our term dates will be*

Term One – 6th Jan to 14th Feb

Term Two – 24th Feb to 3rd April

Term Three – 20th April to 29th May

Term Four – 1st June to 10th July

Term Five – 20th July to 28th Aug

Term Six – 7th Sept t0 16th Oct

Term Seven – 2nd Nov to 11th Dec

*Subject to change

Charly

Running – the postnatal debate!

Many experts still cannot agree on the definitive answer to this “when a postnatal Mum can or should run” as all human beings are different and all births are different.  Mum activity,  including running, has grown in popularity in the last 15 years, however most logged research has been based on elite athletes, (Paula Radcliffe and team mates) not a ‘general Mum’ running a slow 100m stretch in a BuggyFit class, or for 30 minutes around a park on a Saturday morning..

If you are keen to get back to running, the key considerations for any postnatal woman are stabilisation and rehabilitation. New Mums need to regain full joint and pelvic stability, realign muscular rebalance, altered biomechanics, and heavy breasts and there could be a change in gait/foot strike.  Your precious cargo is something to consider if you wish to run with a buggy too.

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