C.A.N. DO Family Fitness - Buggyfit, Pilates, Cardio
C.A.N. DO Family Fitness Classes
Pre and Postnatal Fitness Classes
Buggyfit Orton Centre
Located on the outskirts of Peterborough at the Orton Centre
Buggyfit Central Park
Located in the centre of Peterborough in the beautiful surroundings of Central Park
Buggyfit Bourne
Located in the picturesque Wellhead Park at the centre of Bourne, Lincolnshire
Buggyfit Stamford
Located at Town Meadows at the centre of Stamford, Lincolnshire
Buggyfit Eye
Located at Manor Farm Park in Eye, Cambridgeshire
Pilates Online
Online Pilates Classes
Cardio Online
Online Cardio Classes
Our classes
We are proud to offer a range of classes designed for Pre/Postnatal clients
Recent Blogs
We are passionate about family fitness
As part of our commitment to returning back to safe Family Fitness we have undertaken over 9 hours of training (recognised by CIMSPA) to ensure we are fully aware of how to return to training safely
We are pleased to announce that C.A.N. DO Family Fitness is now a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
Many experts still cannot agree on the definitive answer to this “when a postnatal Mum can or should run” as all human beings are different and all births are different. Mum activity, including running, has grown in popularity in the last 15 years, however most logged research has been based on elite athletes, (Paula Radcliffe and team mates) not a ‘general Mum’ running a slow 100m stretch in a BuggyFit class, or for 30 minutes around a park on a Saturday morning..
If you are keen to get back to running, the key considerations for any postnatal woman are stabilisation and rehabilitation. New Mums need to regain full joint and pelvic stability, realign muscular rebalance, altered biomechanics, and heavy breasts and there could be a change in gait/foot strike. Your precious cargo is something to consider if you wish to run with a buggy too.
Hello and welcome to C.A.N. DO Family Fitness!
This website will show all the details for Buggyfit classes but we also have a Facebook page @candofamilyfitness
Please do contact me should you have any questions about Buggyfit
Our Testimonials
Hear what people say about C.A.N. DO Family Fitness