An adapted Cardio class suitable during pregnancy or from 6 weeks after birth.






Pre and Postnatal Cardio with C.A.N. DO Family Fitness gives you the chance to return to exercise in a safe and supportive environment. Sweat out the stress of motherhood with an easy to follow exercise program designed to repair your body, sharpen your mind and help you feel a little more like you again. Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up. Pre and Postnatal Cardio is a great class for all mums regardless of prior exercise history.


To book a class please use our GymCatch schedule: BOOK NOW



Online Class accessible from the comfort of your own home







Cardio classes:

Tuesday 8pm – 9pm

Thursday 8pm – 9pm


Cardio Costs and Booking:

Trial Session: £5.00
(Valid for your first session only)

Block of 5 sessions: £25
(Equates to £5 per session – Valid for 6 weeks)

Block of 10 sessions: £45
(Equates to £4.50 per session – Valid for 12 weeks)

Pay As You Go Sessions: £6.50
(Single session payment)

To book a class: BOOK NOW



Cardio FAQs:

Please view our Pilates FAQs – Click here for Cardio FAQs



For more information please Contact Us

Please add your email address so we can reply to you. Please do check your junk/spam folders for any replies as sometimes our email can be blocked.
Please enter your mobile number so we can contact you if required (We will not use your mobile number for any other reasons)

All Rights Reserved by C.A.N. DO Family Fitness