An adapted Cardio class suitable during pregnancy or from 6 weeks after birth.






Pre and Postnatal Cardio with C.A.N. DO Family Fitness gives you the chance to return to exercise in a safe and supportive environment. Sweat out the stress of motherhood with an easy to follow exercise program designed to repair your body, sharpen your mind and help you feel a little more like you again. Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up. Pre and Postnatal Cardio is a great class for all mums regardless of prior exercise history.


To book a class please use our GymCatch schedule: BOOK NOW



Online Class accessible from the comfort of your own home







Cardio classes:

Tuesday 8pm – 9pm

Thursday 8pm – 9pm


Cardio Costs and Booking:

Trial Session: £5.00
(Valid for your first session only)

Block of 5 sessions: £25
(Equates to £5 per session – Valid for 6 weeks)

Block of 10 sessions: £45
(Equates to £4.50 per session – Valid for 12 weeks)

Pay As You Go Sessions: £6.50
(Single session payment)

To book a class: BOOK NOW



Cardio FAQs:

Please view our Pilates FAQs – Click here for Cardio FAQs



For more information please Contact Us