An adapted Pilates class suitable during pregnancy or from 6 weeks after birth.

 

 

 

 

Pre and Postnatal Pilates is an exercise class designed by Charly of C.A.N. DO Family Fitness, using the principles of Contrology by Joseph Pilates. Pilates uses movements which strengthen the body by working the core and posterior chain and the mind by using focus and control. Pre and Postnatal Pilates will help to strengthen your body ready for childbirth and also repair and rebuild in the weeks and months afterwards. Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up. Pilates is a great class for all mums regardless of prior exercise history. Combined with various social events throughout the year and post class coffee socials weekly, there really is something for every mum with C.A.N. DO Family Fitness

 

Pilates classes:

Monday 12.30 – 1.30
Ladies Only (Please note this is not a postnatal class)

Wednesday 1.00 – 2.00
Pre/Postnatal Class (Children welcome)

Thursday 10.00 – 11.00
Pre/Postnatal Class (Children welcome)

 

Pilates location:

Based at the Cambridgeshire Wellness Clinic – Click here for location

 

Pilates booking:

Please view our prices and booking options – Click here to purchase Pilates Sessions

 

Pilates FAQs:

Please view our Pilates FAQs – Click here for Pilates FAQs

 

 

For more information please Contact Us