A selection of classes suitable for new mums…
Buggyfit is an outdoor fitness class specialised for postnatal exercise. Sessions are about an hour long and run throughout the year. All fitness levels are welcome, from those who have never worked out before to those who want to return to the higher impact exercise they were used to before pregnancy. The focus is on strengthening your core and pelvic floor in a safe and effective way.
For more information about our Buggyfit classes please click here
Pre and Postnatal Pilates is an exercise class designed by Charly of C.A.N. DO Family Fitness, using the principles of Contrology by Joseph Pilates. Pilates uses movements which strengthen the body by working the core and posterior chain and the mind by using focus and control. Pre and Postnatal Pilates will help to strengthen your body ready for childbirth and also repair and rebuild in the weeks and months afterwards. Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up. Pilates is a great class for all mums regardless of prior exercise history.
For more information about our Pilates classes please click here
Pre and Postnatal Cardio with C.A.N. DO Family Fitness gives you the chance to return to exercise in a safe and supportive environment. Sweat out the stress of motherhood with an easy to follow exercise program designed to repair your body, sharpen your mind and help you feel a little more like you again. Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up. Pre and Postnatal Cardio is a great class for all mums regardless of prior exercise history.
For more information about our Cardio classes please click here
To book a class please use our GymCatch schedule: BOOK NOW