Charly

2020 Term One Dates

Welcome to C.A.N. DO Family Fitness 2020!

Dates for this term are 6th Jan – 14th Feb so get them in the diary!

 

 

 

 

 

 

 

 

 

Buggyfit (Peterborough, Baston, Stamford):

Details on Buggyfit can be found here

Pilates:

Details on Pilates can be found here

Circuits:

Details on Circuits can be found here

 

Charly

Running – the postnatal debate!

Many experts still cannot agree on the definitive answer to this “when a postnatal Mum can or should run” as all human beings are different and all births are different.  Mum activity,  including running, has grown in popularity in the last 15 years, however most logged research has been based on elite athletes, (Paula Radcliffe and team mates) not a ‘general Mum’ running a slow 100m stretch in a BuggyFit class, or for 30 minutes around a park on a Saturday morning..

If you are keen to get back to running, the key considerations for any postnatal woman are stabilisation and rehabilitation. New Mums need to regain full joint and pelvic stability, realign muscular rebalance, altered biomechanics, and heavy breasts and there could be a change in gait/foot strike.  Your precious cargo is something to consider if you wish to run with a buggy too.

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