As part of our commitment to returning back to safe Family Fitness we have undertaken over 9 hours of training (recognised by CIMSPA) to ensure we are fully aware of how to return to training safely
CIMPSA Membership
We are pleased to announce that C.A.N. DO Family Fitness is now a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
Running – the postnatal debate!
Many experts still cannot agree on the definitive answer to this “when a postnatal Mum can or should run” as all human beings are different and all births are different. Mum activity, including running, has grown in popularity in the last 15 years, however most logged research has been based on elite athletes, (Paula Radcliffe and team mates) not a ‘general Mum’ running a slow 100m stretch in a BuggyFit class, or for 30 minutes around a park on a Saturday morning..
If you are keen to get back to running, the key considerations for any postnatal woman are stabilisation and rehabilitation. New Mums need to regain full joint and pelvic stability, realign muscular rebalance, altered biomechanics, and heavy breasts and there could be a change in gait/foot strike. Your precious cargo is something to consider if you wish to run with a buggy too.
Welcome to C.A.N. DO Family Fitness!
Hello and welcome to C.A.N. DO Family Fitness!
This website will show all the details for Buggyfit classes but we also have a Facebook page @candofamilyfitness
Please do contact me should you have any questions about Buggyfit