Covid-19 has changed our lives in the short term but that doesn’t mean we should forget about our health.
Pre and Post Natal exercise is vital to ensure you are healthy and active before your baby arrives, it is the best way to get you back in shape after your new arrival and can also support a healthy immune system during this pandemic.
Whilst Covid-19 has temporarily changed our lives I still feel it is important to provide new mums with the support and social aspect of my classes – albeit from the safety of our homes.
We have set up FaceBook online sessions throughout the week so that you can take part in exercise live, but also continue the conversations with each other throughout the week. My insurance has confirmed I am still covered to run classes this way and I remain fully qualified in Pre and Post Natal exercise.
Please see HERE for full details