Covid-19 has changed our lives in the short term but that doesn’t mean we should forget about our health.

Pre and Post Natal exercise is vital to ensure you are healthy and active before your baby arrives, it is the best way to get you back in shape after your new arrival and can also support a healthy immune system during this pandemic.

Whilst Covid-19 has temporarily changed our lives I still feel it is important to provide new mums with the support and social aspect of my classes – albeit from the safety of our homes.

We have set up FaceBook online sessions throughout the week so that you can take part in exercise live, but also continue the conversations with each other throughout the week.  My insurance has confirmed I am still covered to run classes this way and I remain fully qualified in Pre and Post Natal exercise.

 

 

 

 

 

 

 

 

 

 

Online: Buggyfit/Circuits

Available each day 1030 – 1100

Join our 30 minute online session from the comfort of your living room or garden

 

To purchase please select from the drop down paypal menu and include the days you would like to attend


Online Buggyfit Sessions
Please indicate days:



* New clients must attend an online half hour FREE trial session before attending the online sessions, this will be via video call at a time suitable to you.  Please email me to discuss: info@candofamilyfitness.co.uk

 

 

Online: Pilates

Available each day 1300 – 1345

Join our 45 minute online session from the comfort of your living room or garden – no equipment required other than a comfortable floor space.

 

To purchase please select from the drop down paypal menu and include the days you would like to attend


Online Pilates Sessions
Please indicate days:



* New clients must attend an online half hour FREE trial session before attending the online sessions, this will be via video call at a time suitable to you.  Please email me to discuss: info@candofamilyfitness.co.uk