What to expect?

Pre and Postnatal Circuits with C.A.N. DO Family Fitness gives you the chance to return to exercise in a safe and supportive environment. Sweat out the stress of motherhood with an easy to follow exercise program designed to repair your body, sharpen your mind and help you feel a little more like you again.  Pre and Postnatal circuits is a great class for all mums regardless of prior exercise history. Combined with various social events throughout the year and post class coffee socials weekly, there really is something for every mum with C.A.N. DO Family Fitness.

When can I start?

Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up.  Please contact us for more information.

What to wear?

Loose, flexible clothing which will allow movement

Do I need to bring my own mat?

We will provide mats for all unless you would like to use your own.

What not to forget?

  • Drink for mummy and baby
  • Snack for baby / toddler
  • Toys / books for toddler
  • Completed health screening form: Health Screening Form

Preparation

Please feed your baby before coming to class so your baby isn’t hungry and so you can get an hour for YOU. If you’re breastfeeding, this also ensures you are more comfortable to exercise.

Are Circuits trainers qualified?

Yes.  I hold a Sports and Exercise (BSc Hons) Degree from Oxford Brookes and a Level 2 Certificate in Fitness Instructing qualification.

Are Circuits trainers insured?

Yes.  I hold full Public Liability Insurance