What to expect?

Pre and Postnatal Cardio with C.A.N. DO Family Fitness gives you the chance to return to exercise in a safe and supportive environment. Sweat out the stress of motherhood with an easy to follow exercise program designed to repair your body, sharpen your mind and help you feel a little more like you again.  Pre and Postnatal Cardio is a great class for all mums regardless of prior exercise history. Combined with various social events throughout the year, there really is something for every mum with C.A.N. DO Family Fitness.

 

When can I start?

Suitable during pregnancy and from 6 weeks postnatal or 8-12 weeks for a C- section birth once you have had your GP check up.  Please contact us for more information.

 

What to wear?

Loose, flexible clothing which will allow movement.

 

What do I need to attend?

An internet enabled device with a web camera, speakers and microphone.

 

Preparation

Please feed your baby before coming to class so your baby isn’t hungry and so you can get an hour for YOU. If you’re breastfeeding, this also ensures you are more comfortable to exercise.